Imagine stepping on the scale in the morning and finding that your weight has increased overnight by quite a few pounds. This has happened to me more than once. When such a thing happens even as you are trying to lose weight with exercise and proper diet, it’s natural to feel panicked. But then I […]
Category: Weight Loss
5 Easy habits that helped me to lose weight
Standing at more than 100 kg of body weight and the lowest level of self-confidence, I believed losing weight was all about gyms and exercises. But I was so wrong! There’s more to weight loss than just exercises and gyms, as I found out during my weight loss journey. Sometimes even a few small changes […]
9 Ways to remain motivated during weight loss
For quite a few years, my New Year resolutions had one goal in common: to lose weight. I would start my weight loss mission on a fresh note each year, all enthusiastic and excited. I would plan out a new exercise regime, determine to give up on junk food, and promise myself to stop making […]